TST  Multisport 

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Du Nationals and "race plan"

Posted by topsteptraining@gmail.com on April 8, 2018 at 9:30 PM Comments comments (0)

I got the pleasure of racing duathlon nationals this past weekend (April 7th-8th) and also had TST athlete Dallas Handy participating. Dallas raced the sprint Draft legal (which I also raced) and I raced the second day competing in the non-draft sprint race.

Dallas had limited to no experience in duathlon coming into this race and struggled with some injury the week leading into nationals. He was determined to race and was healthy on race day. We established a race plan for him to follo...

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2017 Endurance Coaching Summit: Boulder CO

Posted by topsteptraining@gmail.com on August 4, 2017 at 9:00 PM Comments comments (0)

I have spent the past 4 days at the Endurance Coaching summit in Boulder CO learning from some of the best coaches in the business. Some of the coaches included Joe Friel, Dirk Friel, Dave Scott, Corey Hart, Dr. Paul Laursen to name only a few. It was an eye opening experience for many reasons. First off, I learned an unbelieveable amount of new information from almost all of the coaches that presented. I also had the opportunity to network with some of the best coaches in the business. ...

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"Off Season"

Posted by topsteptraining@gmail.com on November 20, 2016 at 3:10 PM Comments comments (0)

What is the “off season”? Do triathletes really have an off season? Yes and no depending on the athlete. My 2016 triathlon season started on March 5th with the first race of the year being Clermont draft legal challenge. My triathlon season just finished on October 15th at Liberty University triathlon conference championships. I had some highs and lows throughout the season but for the most part the majority of my results were satisfying.


I am writing this exact...

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