TST  Multisport 

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About Us

Who We Are

• TST Multisport is owned and managed by Eric Kirouac - a United States Triathlon (USAT) Level I Certified Coach, a United States Cycling Coach (USAC) Level 2 Coach, and a Training Peaks Level 1 Certified coach. He has been competing in multisport for 8 years with experience in non-draft and draft legal triathlon as well as experience road cycling, a Cat 1 cyclocross racer, and a USA Cycling Professional XC Mountain Biker.

• Eric comes to the coaching business having been a part of two incredibly successful collegiate programs: He was captain of the mens Varsity Triathlon team at Marymount University in his Sophomore year and also competed as a collegiate cross country runner. Eric transferred to Queens University of Charlotte in his Junior year and helped the mens team score a 4th place at the Collegiate National Championships in 2017. He was named captain of the Queens University Triathlon Team for his Senior year and helped lead the team to a 3rd place finish at the Collegiate National Championships. During his time at University he developed and started TST and has been coaching athletes for the past 3 years. He also worked for Nor'easter Triathlon during his time at Queens. He is now working in Phuket Thailand as a performance swim squad coach, Masters swim coach, and assisting with High performance Triathlon at the British International School Phuket. 

About Coach Kirouac


 I am passionate about triathlon, cycling and running and have competed in all disciplines at a high level. I have competed in non-draft triathlon and draft legal triathlons. I have raced in crit races, stage races, and road races for road cycling. I also have experience racing cyclocross and XC mountain bikes. I have also raced collegiate cross country for two full seasons. I use my extensive racing experience paired with my coaching experience in conjunction with my degree in exercise and sports science to provide the best coaching service for every athlete.

Coaching Philosophy


 I am excited to help athletes succeed and perform to their desired abilities. I am focused on the fine details of triathlon training and racing to achieve improvements in performance in areas most athletes typically ignore. I am a big believer in the importance of sport psychology, especially for endurance athletics and that plays a big role in how I coach my athletes. I also know that in endurance sports consistency is the name of the game and if I can help every athlete I coach be consistent with training day to day, week to week, month to month, and year to year they will see tremendous improvement! 


"A dream becomes a goal when action is taken toward its achievement" Bo Bennett

Why TST Multisport?

TST multisport aims to help each individual athlete reach their goals. With training plans tailored specifically for athletes of ALL abilities we are confident we can fulfill your athletic goals. 


If you want to speak to one of our current athletes to hear testimony please...