Running specific coaching includes all of the following:
Training schedule- Personalized weekly training schedule which can be revised as needed.
The schedule will be on Training Peaks before the start of each week. You will be able to create a free Training Peaks account and will be able to access your plan via the Training Peaks website.
Email/Phone Contact- Daily correspondence.
Data Review- Daily analysis of workout files (heart rate, GPS, etc.)
Testing- Prescribing test workouts to establish Max HR, and training zones.
Nutrition Program- as needed by the athlete
Race Schedule Planning- Review and planning for each race season
Race Day Logistical Planning- Provided for all races. Race day planning, including, but not limited to: pre-race warm up, race tactics, individualized race day nutrition & hydration strategy, individualized pacing strategy (pace and/or heart rate), etc.