TST  Multisport 

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Coaching Philosophy


 I am excited to help athletes succeed and perform to their desired abilities. I have had many coaches throughout my athletic career and I took the best ideas from each coach and developed a coaching service designed for every athlete. Every training session is part of the process and every athlete is different, which is why every athlete needs a specific analysis and structured training program to succeed. 


"A dream becomes a goal when action is taken toward its achievement" Bo Bennett 

About Coach Kirouac: I am passionate about both triathlon and cycling and have competed in both. I have competed in non-draft triathlon and draft legal triathlons. I have raced in crit races, stage races, and road races for road cycling. I also have experience racing cyclocross and XC mountain bike races. I have also raced collegiate cross country for two full seasons. I use my extensive racing experience to provide the best coaching service for every athlete. 

Phone Number- 413-212-2530

Email- [email protected]

Accomplishments:

-USAT Level 1 Coach

-USA Cycling Level 2 Coach

-Senior at Queens University of Charlotte

-Exercise Science Major

-Varsity Triathlon team member 

-Captain: Marymount University triathlon team

-Junior Elite Nationals Participant

-Top 10 finish at Clermont Elite Development Race

-Top 10 at Mid-Atlantic Conference Championship

-12th Place Overall at 70.3 Syracuse 

-70.3 Worlds Qualifier

-DAM Sprint Triathlon- 2nd overall-Elite Race

-Westborough Sprint Triathlon-Overall Winner

-Westfield Wave Sprint Triathlon- Overall Winner 

- Northeast Park Duathlon- Second Overall

-Root 66 Domnarksi Farm Mountain Bike race-Overall winner 

-NCCX Whitewater Center Cyclocross- Overall Winner

-10+ overall Top Three Overall podiums 

-50+ age group wins 

-Division III collegiate XC- Freshmen and Sophomore Year. 

-2017 Mass State Triathlon Champion